![]() That doesn’t mean that no other muscles come into play during cable curls though, as they certainly do.Īs cable curls aren’t an isolation exercise, multiple muscle groups play a part in the movement. These are the focus of pretty much all curl variations regardless of what equipment you are using for the exercise. The main muscles being worked during cable curls are the biceps. The short head adds width and thickness to the muscle so is a good focus point if you want fuller arms. If you want your biceps to bulge when flexed, a well-defined bicep peak is what you need. ![]() The long head of your biceps is what builds the peak of the muscle. This is a great way of explaining the makeup of your biceps as the muscle comprises of two heads – the short head and the long head.Įach head adds something different to the overall look of your biceps. The word bicep comes from the Latin name of biceps brachii, which means two-headed muscle of the upper arm. The muscle sits between your elbow and your shoulder and has the role of rotating your forearm as well as flexing your elbow. Your biceps are a large muscle in your upper arm. This wider hand position brings the short head of your biceps into play much more and can quickly add width and thickness to your upper arms.Īnother very effective cable curl variation for the short head of your biceps is hammer rope curl.Īlthough this brings your hands close together, it also puts them into a neutral grip position.Ī neutral grip is very good at causing activation in the short head, so this makes for a very effective short head-building exercise. The key to targeting the short head of your biceps more with cable curls is in adopting a wider grip throughout the movement.Ī barbell attachment will likely be very good for this as you can have your hands further apart during the exercise. How To Target The Short Head More During Cable Curls If you’re trying to target the long head of your biceps more, then an attachment that allows you to have your hands close together will be of most benefit.Ĭlose grip cable curls put lots of focus on the long head of your biceps, so can go a long way in building a bigger bicep peak. How To Target The Long Head More During Cable CurlsĬable curls allow you to use different attachments to vary the exercise quite a bit.įor example, you might do cable curls using a bar attachment, a rope attachment, or multiple other attachments that may be available at your gym. If you use the right attachment and the right hand position, you can target whichever bicep head you want to. This means that they’re very good at working both the short head and the long head of your biceps depending on certain factors throughout the exercise. Sources Which Bicep Head Do Cable Curls Work?Ĭable curls, like many other curl variations, are highly adaptable.
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